gyro republic nutrition facts
Percentages are based on a diet of 2000 calories a day. Drink options include milk or fountain drink. A 3%. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Amino acids. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. . A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. A beef gyro contains 587 calories, which 56% of which are fat calories. Gyro meat is high in fat, with 11 g in each 4 oz. When placing them on a baking sheet, make sure not to overlap them. If you're dealing with high blood pressure or diabetes, consult with your physician first. Order Online Arby's Menu- Delivered to your door in minutes. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. (1 Gyro Serving) A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Menu for Gyro Republic provided by Allmenus.com. Poke bowls are nearly the perfect food. 10% off on catering order over $50.00. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Nutrition Facts. Gyros are a popular food among many people for a variety of reasons. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. contains about Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. 74.02 (g), 25% of daily value. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Calories 723 % Daily Value * 60% Total Fat 39 g grams. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. Read more: How Much Saturated Fat Should You Have Per Day? Pita Pit has a wide range of nutritious and tasty options for you to choose from. Steak can also be used in stead of lamb. They are not only delicious, but they are also very nutritious. Thats why we use whole, fresh ingredients (that you can pronounce!) Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. How Much Saturated Fat Should You Have Per Day? The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Menu item is cooked in the same oil as other items 1 gyro (273g) Nutrition Facts. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Whats the benefit of gyro for weight loss? Fresh food fuels your fight for a healthier you. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Featured Daily Deals Weekend Specials. Otherwise you'll see download links for the PDFs. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. protein 47g. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. They also contain 380 mg vitamin A and 185 mg calcium per serving. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. can pronounce!) Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Thank you for signing up for email updates. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Pita melt with choice of fries, chips, applesauce, or veggies. In a According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Join for free! dynasty doll collection website. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. or "How many meals a day should you eat?" . We use cookies to ensure that we give you the best experience on our website. A Regular Gyros of Gyros contains about 874mg Sodium per serving. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Total carbs in a Lamb is next, with 269 calories, and then beef at 293 calories. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Falafel and Rice Kids Meal $7.99. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. contains about With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Try to increase your daily fiber intake to at least 30 grams per day. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g The chicken is also a good source of vitamin B-6 and vitamin B-12. 110 calories come from fat. If you continue to use this site we will assume that you are happy with it. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. How many calories are in 3 oz of gyro meat? Help 010 005 6200 Daily Goals How does this food fit into your daily goals? Are Peanut Butter & Banana Sandwiches Healthy? If your browser is able to they'll show as embedded documents. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Choose your own adventure by building a pita, bowl, or salad. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. When it comes to calories, Gyro Republic offers a variety of options. ( ". The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Let us know what you think! 1050. Then, load up on fresh veggies and then take the liberty to sauce it up. 593 Daily Goals How does this food fit into your daily goals? Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Sometimes, hunger strikes when you least expect it. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. 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